One block. Clear tests.
Eight weeks of conditioning, running, and strength on one plan — three effort levels, Saturday check-ins, measured weeks 1, 4, and 8. Starts 25 May in the madhouse.
- Status
- Week 6
- Starts
- Mon 25 May 2026
- Week 1
- Orientation (TBC) · baseline testing · Jay & Kelly
- Rhythm
- Saturdays + programmed week
- Levels
- Three tiers — same block, your pace
The current crew is already inside the block. New entry opens when the next round is announced.
Built for people who want the plan done for them.
Planned conditioning, running, and strength — three effort levels in the same sessions, retests so progress shows up in numbers, not guesswork.
You want eight weeks on a plan — conditioning, running, strength — with dates on the calendar.
You like knowing what “week 4” looks like before week 1 starts.
Saturdays and the mid-week volume work for you for the full block.
You want to jump into a block halfway through instead of starting with the group.
You want drop-ins only, not a round that starts and finishes together.
Value between the sessions.
The programme is the spine — the group is what keeps it honest. Continued support, a group worth being in, and weekly reasons to stay in the work.
Coach support through the block — you are not handed a PDF and left on read.
Accountability that fits real life: group sessions, running touches, check-ins.
Weekly pulls on the calendar — fitness events, group work, crew coffee when it lands.
A group that is actually good to train beside — then we build the engine together. Done.
The shape of the block.
Coached week: mixed conditioning, two runs, two strength sessions — all written for you.
Three effort tiers in the room; testing in weeks 1, 4, and 8.
Strava for the running block; Saturdays sync the pack.
One finish line — the group keeps the standard honest.
2
Hyrox classes
2
Runs
2
Programmed sessions
The current crew is underway.
Follow the shape of this block here. The next LOCK IN entry point will be announced before a new round starts.
Three tests. Same story each time.
01 / Week 1
Orientation + baseline
Orientation — time TBC. Baseline test, strength max-rep finder, Jay & Kelly on the tiers.
02 / Week 4
Mid block testing
Same tests, halfway — see what the work is doing.
03 / Week 8
Final testing
Final numbers, then the room closes the block together.
LOCK IN is in progress.
The current eight-week block has started. We have removed the purchase flow from this page while the group is underway.
New purchases are closed for this block.
Keep an eye on the challenges page for the next entry window.
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