under one roof
One address. Everything to train, recover, and keep showing up.
- Gym
- Classes
- Pilates
- Yoga
- Hot yoga
- Combat
- Hyrox
- Sauna
Memberships are a Flex thing — join through Flex .
01
The floor
02
The studio
03
The recovery
starter programs · free for new members
Start with a plan, not guesswork.
Five six-week templates inside Trainerize. We match you to the right one, walk it through, and make sure week one makes sense.
- 01Strong Foundations (beginner)
- 02Glutes Gains & Lower Body Power
- 03Fat Loss Focus
- 04Total Body Reset
- 05Strong Foundations Plus (intermediate)
Optional upgrades: personalised programming, 1-on-1 PT, and extra accountability.
coaches
Coaches who care.
The faces behind it all—on the floor with you, week to week.
challenges
The blocks are moving now.
LOCK IN is in week 6. Elevate is in week 3. New purchases are closed while the crews are inside the work.
hours
- Mon–Thu
- 10:00 – 18:30
- Fri
- 09:00 – 13:00
- Sat
- 09:00 – 11:00
- Sun
- Closed